Exploring a deeper connection


When the storm is blowing hard
And the mast looks set to break.
When waves crash and wind roars
And my little boat can take no more

Deep in despair when hope is all but gone
Comes a faint whisper, stirring my soul
Clinging to the mast I give in.
I’m guided through the storm.

When I surrender to that whisper
The storm reveals its majesty and beauty
Opening my arms I become the storm.
Drenched but renewed, I emerge.

Reaching more tranquil waters
I become a light for those who follow
Just as those that went before
Held a lantern for me, on the distant shore

© Juliet Fay 2017

1:2:1 Sessions

If you’ve found your way to this page maybe you’ve hit rock bottom, or you feel the spinning plates are about to come crashing down. Typically you might be in work or self-employed, juggling other responsibilities and feel like you’re losing that battle to keep your head above water.

Though at other times you may still tell yourself if you just focus more, work harder, run more, meditate more, do more mindfulness exercises, be more positive, get some anti-depressants, have some therapy, give up smoking/drinking, lose weight/gain weight, or perhaps, when your finances improve/the mortgage is paid off, the holidays arrive/the holidays are over, the kids go to school/leave school, your partner gets over their current malaise, you get more sleep, your pension pot gets bigger, your in-laws move closer/further away, you lighten up/worry less, live in the present more…..

Add your own, it’ll be okay when……… you get the picture

Or perhaps it is less intense but you just wonder when the light-hearted fun of life went away and why there is so often this pressure that feels like your head is in a vice. Or many areas of your life seem to be working well but there are some which lurk in the shadows and seem to be full of unease, frustration or simply feel stuck.

And if there’s a small voice somewhere that keeps niggling you, saying, ‘Really, is this it? Surely not?’

Then I’d like to invite you to connect with me and find out about exploring how an understanding about state of mind and the energy behind life can lead to a life of more ease and flow. To experiencing grace in the lows and a deeper and deeper appreciation, awe and aliveness to the gift of life itself. To explore an understanding known as the Three Principles as expressed by Sydney Banks

I work with people who want a way out of cycles of deep suffering and people who have already turned towards healing and are now getting curious about this whole human experience thing.

I am on the same journey.

My experience was one of poor emotional resilience and a system that was experiencing stress to levels I simply refused to acknowledge. Many generous and loving teachers pointed the way for me and I now feel moved to do the same.

Conversations with me are hosted by zoom, a free to use, online programme and because of this gift of the internet I can work with clients anywhere in the world. Or if you want to travel to Carmarthenshire in Wales I have a practice room in the local community centre and you can enjoy exploring the area around this beautiful village on the Three Rivers estuary.

For individual sessions, we book a minimum of 6 x 90 minute sessions over a 6-8 week period. Payment in advance is required.

If this calls to you, please contact me so we can set up an initial conversation to see if we are a good fit for each other.

Learn more about me

Read what others have to say about working with me



My time spent with Juliet is incredibly precious to me. Through her warmth, patience and gentle nudges I was allowed the space to remember my own innate wisdom, and rediscover a place of organic wellbeing in my life.

There was no text book to read or homework to practice, it was what I can only describe as the magic in transformational, over informational, learning that allowed me to remember my resilience, and truly know that no single body is broken. Including my own.

This brought light to my daily home life with my partner and arguments no longer last a lifetime. I’ve learned that we will all still experience ebbs and flows and lows, despite having a consciousness around the Three Principles and inside out thinking. However, my new safety blanket lies in the ability to bounce back from places of anger of sadness far quicker than the ‘old’ me, who would innocently over-think my thinking and end up in a place of stubborn distress. I felt I should sit in this firmly if my ‘thinking’ was to be valid. This new shift in thinking is a saviour for all my wasted energy, and a saviour to my health and happiness. I knew I had the tools, but Juliet helped me to scrape away the rust and actually do some personal DIY… without even really realising!

My daily life is now far more ‘oh well’. Even with severe work and family life situations occurring around me and affecting me directly, I am comfortable not fighting them anymore, and instead, I am allowing these stresses to pass… without my resistance causing more tidal waves then stillness in those unsettled seas.

I feel blessed that my path has crossed with Juliet’s and feel very lucky to have had the life changing opportunity to grow with her and learn from her on a one-to-one basis. 

Pippa Thompson

Account Manager, London