During my years in organic vegetable farming I saw how a naturally fertile soil can produce naturally healthy crops by harnessing nature’s own systems.

For instance, farmers have known, probably since Egyptian times, that rotating crops and planting legumes like peas, lentils and clovers are good for soil fertility. Fertile soils produce strong new shoots, less likely to be affected by pest and diseases. There is good science to back up this age old practice.

It struck me today that our minds work in a similar way. We often talk of people having a ‘fertile imagination’ if they come up with particularly creative or fantastic ideas.

And what defines a creative idea?

Usually it is something new, fresh, unseen, untested.

Where does it come from?

It can only come from a universal intelligence behind life. Where else could it possible come from? So why do some people find life a journey of discovery and others are prisoners of their thoughts?

It seems to me, the answer lies in the state of the space where thoughts arise.

In our minds.

When this space, our mind, is congested with stale old thoughts, it feels exhausted and clogged up. The stale old thoughts churn up and rather than paying attention to our state of mind, we try and fix those thoughts by changing things in our world, like our job, our partners or our diet.

Much in the same way a conventional farmer might reach for fertilizer, weedkiller or insecticide to try and buck up sad looking plants. In both cases it doesn’t fix the underlying issue.

The stirred up mind like the depleted soil, is not in good heart.

On the other hand when we allow our mind to do what it naturally wants to do, which is to settle down and get quiet and still, in my experience, love and appreciation naturally arise, if we allow those feelings to come.

How do you get your mind to settle down?

As soon as it occurs to you to let your mind settle, it will. In my groups I take a water bottle with sand in the bottom, shake it up and we all watch the sand slowly sink to the bottom. It takes a few seconds. It’s not the bottle of sand making us settle down; it’s just a reminder how quickly the mind can and will settle if we let it.

Like organic farmers, who understand that feeding the soil, produces new, healthy crops. So too, if we understand how settling down, nurtures the mind, nurtures the space where thoughts arise, allows it to fill with love and appreciation, then we too can experience fresh, beautiful new ‘shoots’ of ideas and a ‘healthier’ experience of our world.

And who wouldn’t want that?

© Juliet Fay 2017

Juliet Fay is a writer, poet, Marketing Geek and Three Principles Facilitator based in West Wales sharing The Three Principles as first articulated by Sydney Banks. Contact Juliet via the Solcare website. For articles, occasional poems, book reviews and programme news from Solcare, sign up to the e-mailing list hereTo learn more about the Three Principles ask to join Love Your Life Again, a Facebook group hosted by Juliet Fay of Solcare, for individuals, social care workers and social entrepreneurs looking for more ease and flow.