Do you believe everything you think?


Most of us don’t.

We don’t believe when it has rained for 6 days solid that the sun will never come out again (though that thought crosses our mind).

We don’t believe life is unremittingly bad though it can look like that when we are in a low mood.

What if you don’t have to believe anything you think? What if it is all made up? Simply thought energy passing through us?

Hang on a minute, I hear you say.

Well if you can disregard some thoughts and not others, what makes the difference? How do you choose which ones you pay attention to, which ones you give weight to?

Scientific evidence, facts, validation from others?

You only have to scratch a little deeper to find it’s entirely random. The difference comes simply from what state of mind we are in.

In a high state of mind (or expanded consciousness) the thoughts we believe and therefore our experience of the world, is entirely different to the thoughts we believe to be true and therefore our experience of the world in a low state of mind. In a high state of mind we experience love, joy, wisdom, well-being, lightheartedness and peace. In a low state we experience fear, lack, scarcity and distress.

What does this tell us?

It is our state of mind that creates our experience.

The innocent misunderstanding is that circumstances, our genes, our wiring, our past, our hormones or anything other than the thinking in each moment that we believe to be true, creates our experience. That misunderstanding is the biggest cause of mental distress because we take our thoughts at face value. We believe they tell us something about ourselves, other people or our world.

But that’s not how it works.

Our state of mind ebbs and flows and therefore so does our experience of ourselves, others and our world.

The thing that is constant is our innate, essential, well-being. We may lose sight of it but we all have, at our core, innate wisdom, well-being, creativity and resilience.

Our shifting moods tell us ever-changing stories about ourselves, the world and other people.

These are made up. Insubstantial. Illusory. Only they don’t look that way. They look real.

It is expanded consciousness that shifts our experience.

How do you get expanded consciousness?

It happens naturally when we get quiet and still and tune in to something bigger than ourselves. To the universal energy we call life or spirit or Mind (as expressed by Sydney Banks).

The good news is, as our consciousness expands our feeling states continue to fluctuate, ebb and flow but they do so from a different base line.

The even better news is that there is nothing to do other than settle down. There’s nothing to get, achieve, tick off or even aspire to. There is only doing and being.

There aren’t even any states of mind that are inherently negative. We only judge them to be so. We can experience distress from a place of expanded consciousness and experience it as the dreamer watches what is unfolding in the dream. Engaged but not attached to any particular outcome.

Thus we can get curious about these feeling states we get to experience with this whole being human thing. With nothing on it, there is no longer the need to chase away so-called ‘bad feelings’ nor try to cling on to so-called ‘good feelings’. Knowing that feelings ebb and flow we can turn away from thinking about how we are feeling and allow instead thoughts and feelings to flow through us. Casting our attention away from stale old ones and towards fresh new inspiration that is always available to us, in each and every moment. This allows us to engage in doing and being with wonder, awe and appreciation.

When you realise you are not what you think, nor does what you think say anything about yourself, the world or other people you can surrender to Universal Mind and to life flowing through you. When life flows through you uninhibited, your experience of this whole being human thing, transforms as more and more appreciation leads to more and more allowing for love, joy and peace to show up in your life and the lives of those around you.

Why isn’t this common knowledge?

You might well ask. For once you realise your experience of life is created by the thinking you believe to be real, your whole relationship to your thinking begins to change. The good news is, this understanding is being shared across the world and more and more of those impacted by seeing the reality of how our human experience gets created are bringing about change directly or indirectly, in their families, communities and work places. Change is coming.

You can find out more by visiting the Solcare Resources page.

Please add your comments below.

© Juliet Fay 2017

Juliet Fay is a writer, poet, Marketing Geek and Three Principles Facilitator based in West Wales sharing The Three Principles as first articulated by Sydney Banks. Contact Juliet via the Solcare website. For articles, occasional poems, book reviews and programme news from Solcare, sign up to the e-mailing list here. To learn more about the Three Principles ask to join Love Your Life Again, a Facebook group hosted by Juliet Fay of Solcare, for individuals, social care workers and social entrepreneurs looking for more ease and flow.