Registered 3 Principles Practitioner

I divide my time between West Wales, UK and West Coast, US, sharing and teaching in a variety of ways: group programmes, online gatherings and 1:2:1 consultations. I also share my understanding through prose and poetry.

I love the circular nature of things. Throughout my life, from Worcester to Wales to the West Coast, USA, via Papua New Guinea; from organic farming to marketing to community development to mental health education, I have always been longing for ‘home’ – that sense of ‘all is well’, deeper than the ever changing weather of my emotions.

As both student and teacher we can discover more and more possibilities for profound love, understanding, joy and ease in our experience, regardless of what is showing up. This is profoundly practical in our daily lives and healing for the world. Nowadays, my intention is to pay attention to ways I can appreciate, share and point to this deeper dimension of being.

I invite you to explore the blog, take a look at the Gatherings & Programmes, find out about booking consultations if you’re inclined and you can sign up to my mailing list for adhoc emails. You can email me via the contact form.

I continue to deepen my understanding of The Three Principles through attending programmes, reading, quiet contemplation and the challenges of daily life. I trained as a Three Principles Facilitator with The Insight Space, London in 2016-17 under the direction of Ian Watson and Carol Boroughs and returned as a peer mentor for their programme in 2018-19. I attended The Three Principles School on Salt Spring Island in British Columbia, Canada in 2017 and periodically attend Three Principles Conferences (UK and 3PGC) and programmes virtually or in person.

2016-2021 I facilitated Three Principles group programmes for Llanelli Mind Welcome Centre, a local mental health charity in West Wales.

Interested in working with me?

Email me to book a free, no obligation, consultation (up to 45 mins) to see if we are a good fit.